Get Your S.H.I.T. Together: Self-Care, Happiness, Inner Peace, and Your Time
Motherhood is an all-consuming journey. Between juggling schedules, caring for everyone else, and the ever-growing to-do list, it’s easy to feel like your own needs take a permanent backseat. But what if I told you that getting your S.H.I.T. together – focusing on your Self-Care, Happiness, Inner peace, and Your Time – is not only essential but the key to showing up as the best version of yourself?
S: Self-Care Is Not Selfish
We’ve all heard the phrase, “You can’t pour from an empty cup.” It’s true, yet most moms are running on fumes, putting everyone else first. Self-care isn’t about indulgence or luxury; it’s about filling yourself back up so you can continue to give to your family without completely depleting yourself.
Self-care can look different for every mom:
A morning walk with coffee in peace
Taking time to read a book or journal
Saying “no” to overcommitting
Scheduling time for something you love, like yoga or painting
But sometimes, the kind of self-care we truly need requires stepping away altogether. A Momcation isn’t about running away from life – it’s about running toward yourself again.
H: Happiness Starts with You
When was the last time you checked in with yourself about what actually makes you happy? So many moms put their happiness on hold until the kids are older, the house is organized, or life calms down. The truth is, those moments never come unless we create them.
Happiness doesn’t always come from grand gestures; sometimes, it’s found in simple moments of freedom:
Laughing uncontrollably with friends
Watching a sunset alone with no interruptions
Exploring a new destination just for you
A Momcation can be a gateway to rediscovering the things that make you come alive – beyond your role as “mom.” When you allow yourself to seek out your own joy, you return home better equipped to handle life’s chaos.
I: Inner Peace Is Possible
Inner peace may feel like an unattainable dream when you’re surrounded by noise, sibling arguments, and the constant demands of life. But achieving even a sliver of calm starts with giving yourself permission to slow down.
Taking time away, especially on a group trip or solo Momcation, allows you to:
Step out of your daily routines
Reflect on where you are and where you want to be
Breathe without being pulled in a million directions
Whether it’s quiet mornings on a cruise deck, journaling by the beach, or simply sitting in a new city’s cafe, Momcations create space for inner peace to find you. It’s not about escaping but reconnecting to the calm within yourself that gets lost in the noise.
T: Your Time Matters
One of the hardest things to accept as a mom is that your time is yours to claim. Sure, it’s filled with responsibilities, but you still deserve pockets of time that are just for you. Prioritizing your time doesn’t make you a bad mom; it makes you human.
Here’s the truth: You can plan for it. Just like you schedule doctor’s appointments, kids’ activities, and work meetings, you can schedule your self-care, happiness, and peace into your calendar.
Start small:
Block out a few hours a week for something just for you.
Plan a full day off to recharge.
Take the leap and book that Momcation you keep dreaming about.
A Momcation isn’t just a trip; it’s a declaration that your time is valuable. It’s a reminder that you deserve days (or even weeks) that are solely focused on you, your needs, and your joy.
Tying It All Together: Why a Momcation Is the Ultimate Way to Get Your S.H.I.T. Together
When you prioritize your Self-Care, Happiness, Inner Peace, and Your Time, you’re not abandoning your family; you’re investing in yourself so you can show up more fully for them. Taking a Momcation gives you the chance to:
Step away from the daily grind and reflect on what matters most
Refill your cup so you’re not running on empty
Rediscover the pieces of yourself that get lost in motherhood
Embrace rest, adventure, and connection with other moms who get it
Momcations aren’t a luxury; they’re a necessity for moms who are ready to thrive, not just survive.
Are you ready to get your S.H.I.T. together and claim the time you deserve? Start by planning your first (or next) Momcation. Because you’re worth it, and it’s time the world saw that too.
QUESTION: How are you going to make the time for yourself this year?
Until next time, here’s to making time for yourself - you deserve it!
~ Jillian
#YouDeserveABreak #MotherhoodRedefined #MomsSupportingMoms #Momcations #MoreThanJustAMom
